What is Trauma?

Trauma is defined as a deeply distressing or overwhelming experience that is commonly followed by emotional and physical shock. If left unresolved or untreated, traumatic experiences can lead to short and long-term challenges. Dr. Jill Manning Licensed Marriage & Family Therapist, CCPS, CCTP, BC-TMH

A traumatic event is not over when it is over even if we have successfully survived. Janina Fisher, PhD

Trauma is not what happens to you. Trauma is what happens inside of you as a result of what happens to you. Gabor Mate’, PhD

Symptoms of Trauma

Anxiety – Fear – Hypervigilance – Feeling Overwhelmed – Avoidance – Flashbacks – Negative Thoughts – Numbness - Detachment – Sleep Disturbances – Appetite Disturbances – Somatic Symptoms – Withdrawal – Isolation – Difficulty Regulating Intense Emotions – Difficulty Concentrating

What is a Substance Use Disorder?

A substance use disorder (SUD) is a complex condition in which there is uncontrolled use of a substance despite harmful consequences. People with SUD have an intense focus on using a certain substance(s) such as alcohol, sex, tobacco, pornography or illicit drugs, to the point where the person's ability to function in day-to-day life becomes impaired. People keep using the substance even when they know it is causing or will cause problems. American Psychiatric Association

The addiction (problematic behavior) is not the primary problem. Its an attempt to solve a problem. The question is how did the problem arise-it’s always rooted in childhood trauma. Gabor Mate’

Does the behavior or substance inhibit your ability to keep your promises?

Is the behavior or substance outside your values?

Are you in control of yourself when engaging in the behavior or substance?

Have you suffered or risked significant consequences from the behavior or substance?

Are you protecting the well-being of others when engaging in the behavior or substance?

Is the substance or behavior unwanted or problematic in your life?

Are you ready to move forward? If you’ve answered yes, I’d be honored to partner with you. Click the Book a Session button.